Thriving Through the Holidays

​The holiday season is a time for joy, celebration, and cherished moments with loved ones—but it can also be a whirlwind of stress, indulgence, and challenges to maintaining your health goals. This year, take control and make the most of the season with our empowering wellness workshop hosted by Meadow Hill.

​Join Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Yoga Teacher, and Nurse Practitioner Monique Willingham, as they bring over four decades of combined experience in holistic health to help you navigate the holiday season with confidence and ease. Learn how to nourish your body and your energy with food according to Chinese Medicine

​In this interactive workshop, you'll learn & experience:

• ​Effective Strategies to Manage Holiday Stress

• ​Healthy Eating Tips and Tricks - Including a cooking demo

• ​Self-Care Practices for Optimal Health

• ​Mindful Movement and Activity Recommendations

• ​Stress Reducing Ear Acupuncture

• ​Real-Life Solutions and Support

​Our goal is to empower you with the knowledge and tools you need to embrace the holidays fully while maintaining your health and well-being. Let’s make this season joyful and healthy together!