Wellness Wednesday: Building Your Emotional Toolbox

​Take a break, relax, and recharge!

​Sponsored by Title V at SFCC, Wellness Wednesday is the perfect mid-week reset.

​Join us for Wellness Wednesday at the Student Wellness Center, where this week’s focus is on Building Your Emotional Toolbox.

​✨ What to Expect:

• ​Practical Resources 🛠️ – Learn about tools and strategies to manage stress, build resilience, and navigate life’s challenges with confidence.

• ​Hands-On Techniques 🧘‍♀️ – Explore simple, effective methods to improve emotional well-being, from mindfulness practices to creative outlets.

• ​Supportive Environment 🌟 – Connect with peers and staff in a safe, welcoming space dedicated to your personal growth.

• ​Delicious Food 🍓🍕 – Fuel your journey with free snacks and refreshments!

​Your wellness matters. Let’s make it a priority together!

​See you there! 😊