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[Workshop] Hack Your Focus: The Breath Observation Challenge
Please note that this event is only for ETHWarsaw participants.
Schedule:
05/09/2024 (Thursday) 14:00 - 14:30
05/09/2024 (Thursday) 16:30 - 17:00
06/09/2024 (Friday) 14:00 - 14:30
07/09/2024 (Saturday) 14:00 - 14:30
07/09/2024 (Saturday) 16:30 - 17:00
Are you ready to take on the most deceptively simple yet profoundly challenging task of your career? Your only mission is to observe your breath for 20 minutes. Sounds easy, right? Think again. This workshop will push your limits of focus and self-awareness, providing you with a powerful tool to enhance your productivity and well-being. In just 30 minutes, learn how this ancient technique can revolutionize your approach to problem-solving and stress management in the fast-paced tech world. Are you up for the challenge?
How to prepare
No prior experience needed. Come with an open mind: Be ready to step out of your comfort zone and embrace new experiences.
Bring a positive attitude: Approach the workshop with enthusiasm and a willingness to participate fully.
Leave your inhibitions at the door: Remember, this is a safe space to experiment and learn without judgment.