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Event Information

Ayurvedic Regimen for Winter and Spring

Three part series: Feb 27, Mar 13 and Mar 27, 2021



PART 1: MANAGING SEASONAL ALLERGIES AND INFECTIONS

Saturday, Feb 27: 10:30am - 12:15pm

Learn about:

  • Seasonal allergies and infections and its impact on our physical and mental health

  • How to manage seasonal allergies

  • Diet and lifestyle to strengthen our immune system

  • Q & A session

PART 2: FOOD COMBINATIONS - DOS AND DON’TS

Saturday, Mar 13: 10:30am - 12:15pm

Learn about:

  • How to combine foods for good health

  • When to eat and how to eat foods the Ayurvedic way

  • Effects of wrong foods on our body and mind

  • Q & A session

PART 3: SELF CARE AND GUT HEALTH

Saturday, Mar 27: 10:30am - 12:15pm

Learn about:

  • How to develop self-awareness for the body

  • Improving your total gut health from eating

  • Q & A session



All participants will receive a handout of practical wellness tips, and recipes from our Ayurvedic Expert. So stay tuned!

All sessions are on Zoom.

Only $30 for all three sessions inclusive.

For more info, contact: [email protected] or [email protected]