We always hear that to stay healthy, happy, and productive, we need to eat well, be active, and take care of ourselves. But how do we do that when we can barely keep up with work and life demands on a daily basis? How can we take care of ourselves when every minute of our day seems to be accounted for already?
Join Stella Loichot, National Board-Certified Health and Wellness Coach, and discover real-life easy-to-implement tips that will help you incorporate healthier habits into your already packed schedule. You will learn easy ways to:
- Eat healthier
- Move more
- Reduce your stress and sleep better
With years of experience as a National Board-Certified Health and Wellness Coach, Stella Loichot is passionate about designing customized, real-life plans that empower busy adults to achieve and maintain optimal health, so that they can fully enjoy an active and energized life.
Born and raised in France, Stella now thrives in West Seattle. She is the best-selling author of SLEEP IT OFF, A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest. Certified in myriad modalities such as behavioral change and motivational interviewing, she specializes in Weight Management and Diabetes Prevention Coaching and has a special love of working with those who struggle with food cravings and yoyo dieting. Her methodology combines nutrition science and physiology, together with the French mindset toward food and lifestyle.