THE WELLNESS RETREAT
Join us for a day or relaxation and rejuvenation at the Wellness Retreat hosted by the San Diego Girls Group & Lena! Mark your calendars for November 18, 2023, and prepare to immerse yourself in a day of wellness from 7:45 AM to 5:00 PM. We're gathering at the beautiful Estancia La Jolla Hotel & Spa, nestled in the heart of La Jolla, California.
This retreat is all about celebrating wellness and creating a space for you to unwind, recharge, and reconnect with yourself and promote a healthier lifestyle. Expect a day filled with two workout sessions, meditation, wellness workshops, and plenty of time to soak up the beautiful surroundings that will leave you feeling refreshed and inspired. Whether you're a wellness enthusiast or just in need of a day to unwind, this retreat is perfect for you. So, grab your yoga mat, bring your positive energy, and let's make this a day to remember! We can’t wait to see you there!
What is included:
*The retreat will be held at the stunning and award winning Estancia La Jolla Hotel & Spa
*Discounted room rates for the night prior and night of the event
*Complimentary valet upon arrival
*Lunch will be provided--as well as an onsite coffee shop available for additional purchases
*45 minute Yoga session
*45 minute HIIT Workout
*One 45 minute Mental Health session
*One 45 minute Self Growth session
*One 45 minutes session from certified life coach Kassy Sunshine Topic: Confidence and feeling like you are enough
*One 45 minute Sound Bath Healing session
*Gifts for all attendees