Building Wellness Habits for New Years
It wouldn't be New Year's without a resolution, would it?
2023 will be the year to eat better, stay fit, and travel more. Despite the best of intentions, studies have shown that 46% of resolutions fail to materialise. The culprit, however, is not the concept of resolutions themselves but rather the scale at which they are made.
Experts suggest that the key to achieving your personal goals for the coming year is to set smaller, more manageable goals.
And we're here to make sure of it!
In this webinar, we will look at tools that can help us map out our wellness plans. The expert will lead a reflective space of play, creativity, and imagination to investigate how to keep wellness resolutions for the coming year.
The objective of this webinar is to identify:
The importance of wellness rituals and methods to enhance our commitment towards them through storytelling and poetry
The importance of self-care and actions that one can take
The activities that will highlight the roles we play in our lives, which harm or support us
Wondering who is conducting the session? Meet Anupriya!
Ms. Anupriya M. Banerjee identifies as a trauma-informed intersectional feminist, drama therapist, and mental health advocate. She has more than six years of experience in personal therapy sessions and workshop facilitation. She is the founding secretary of Dramatherapy India and the organization's representative at the World Alliance of Dramatherapy. Anupriya was invited by Tedx ICT (Institute of Chemical Technology), Mumbai, to speak on drama therapy and self-care (2018) and was nominated as “The Chetna Hero” for her work as a doctor of drama.
Are you excited to make New Year’s resolutions with us? So are we!🤩