Join Diogo and Jeremy as we share some of our favorite tools and resources for coping with the feeling of being overwhelmed during this stay-at-home period. In this informal conversation we'll share some of our favorite books, apps and tactics, including the following:
Daywise = batch phone notifications
Healthy Minds = mindfulness app
Siempo = create a distraction-free phone home screen
Jeff Warren: a funny meditation teacher you can relate to
Book: Lost Connections, by Johann Hari
Specific features of Headspace and Calm
Laura Vanderkam's podcasts and books ... we'll share a tipsheet with the resources.
Diogo Rodriguez is a journalist that covers mental health, science, and technology. He is the creator of Me Explica, the first explanatory news project in Brazil.
Jeremy Caplan is a journalist and director of teaching and learning at CUNY's Newmark Graduate School of Journalism in New York. He plays a lot of children's card games these days with his two daughters.