Tools for Well-Being in the Age of Overload
Join Diogo and Jeremy as we share some of our favorite tools and resources for coping with the feeling of being overwhelmed during this stay-at-home period. In this informal conversation we'll share some of our favorite books, apps and tactics, including the following:
Daywise = batch phone notifications
Healthy Minds = mindfulness app
Siempo = create a distraction-free phone home screen
Jeff Warren: a funny meditation teacher you can relate to
Book: Lost Connections, by Johann Hari
Specific features of Headspace and Calm
Laura Vanderkam's podcasts and books ... we'll share a tipsheet with the resources.
Diogo Rodriguez is a journalist that covers mental health, science, and technology. He is the creator of Me Explica, the first explanatory news project in Brazil.
Jeremy Caplan is a journalist and director of teaching and learning at CUNY's Newmark Graduate School of Journalism in New York. He plays a lot of children's card games these days with his two daughters.