Cover Image for Tools for Well-Being in the Age of Overload

Tools for Well-Being in the Age of Overload

Hosted by Jeremy Caplan
Sep
25
Zoom
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About Event

​Join Diogo and Jeremy as we share some of our favorite tools and resources for coping with the feeling of being overwhelmed during this stay-at-home period. In this informal conversation we'll share some of our favorite books, apps and tactics, including the following:

  • ​Daywise = batch phone notifications

  • ​Healthy Minds = mindfulness app

  • ​Siempo = create a distraction-free phone home screen

  • ​RAIN technique

  • ​Jeff Warren: a funny meditation teacher you can relate to

  • ​Book: Lost Connections, by Johann Hari

  • ​Specific features of Headspace and Calm

  • ​Laura Vanderkam's podcasts and books ... we'll share a tipsheet with the resources.

​Diogo Rodriguez is a journalist that covers mental health, science, and technology. He is the creator of Me Explica, the first explanatory news project in Brazil.

​Jeremy Caplan is a journalist and director of teaching and learning at CUNY's Newmark Graduate School of Journalism in New York. He plays a lot of children's card games these days with his two daughters.

Hosts
Jeremy Caplan