Grief & How to Face Sudden Loss
This month's theme will be co-hosted by a good friend Iñigo Abarca as we delve into the theme of “Grief & How to Face Sudden Loss”.
Life's unpredictability often leaves us grappling with profound emotions, especially when we encounter an unexpected loss.
Drawing lessons from Iñigo’s grief experience of tragically losing a close friend to a motorbike accident as well as his personal near-death encounter, we'll learn about resilience and how to embrace a positive outlook in navigating life's challenges.
We'll explore the profound truth that we never truly know when our time may come, urging us to embrace each moment and to live authentically.
Join us as we honour the memories of our loved ones and discuss the complexities of a sudden loss in a safe and supportive environment.
What to expect?
It's a safe and nurturing space to connect, share memories and find solace in the company of others who understand the profound impact of a sudden loss.
We aim to create a supportive atmosphere where you feel comfortable to share vulnerably, laugh, cry and just be.
We believe in the healing power of sharing and collective empathy and despite a serious topic, our goal is always to welcome these conversations with warmth and finish on a light, positive note.
Format of the session
Introduction and co-host sharing (30 min)
Open group discussion (30 min)
Closing (15 min)
Please note that only the first half of this session may be recorded.