Breathe with Seek: Meditation Series ~ 25 mins

​The first meditation series designed to help you amplify your mindful drinking goals.

​Whether you want to change your drinking habits to sleep better, improve overall mood or reduce anxiety, mindfulness-based techniques are an easy way to help you feel progress faster.  

​For this special member series, Seek has partnered with NYC-based Yoga Instructor and Meditation Guide, Martine McKinney-Ewart. Martine will guide us through weekly breathwork meditations that use different mindful drinking intentions as a foundation.

​*If you’re working toward a specific mindful drinking or health goal, you can let Martine know before class using this form.

​After every class, we’ll share a recap of the mindfulness techniques Martine focused on so you can incorporate them into your meditations offline.

​*Every class will incorporate mindfulness-based techniques that are rooted in science and proven to support health goals you may be working toward in your Seek plan. If you haven’t taken a Seek test yet, you’ll still walk away with a strong understanding of how certain mindfulness techniques can impact your health goals (e.g., better sleep, improved gut health, less anxiety).

​About Martine McKinney-Ewart 

​Martine McKinney-Ewart is an open minded Yoga Consultant and 200 hour RYT. Martine started her journey with teaching mind and body connection in 2015, when she became a NASM Certified Personal Trainer while studying Psychology at NYU. Martine realized that movement had a huge impact on her mental health and decided to share that with others. She later continued her experience and became a NASM Behavior Change Specialist. This allowed her to dive deeper into the behavioral patterns associated with motivation. Martine has now been teaching yoga and guided meditation for the last five years privately and in group settings. Her accessible classes encourage self-awareness and self-love.

​Martine has led yoga classes and meditations in IRL in NYC at CorePower Yoga and Noir Yoga Brooklyn. You can also find her on IG:@yogabymartine