Black & Well - Flow and Restore
Join us for an evening of movement, meditation, and connection. This event is curated to provide a nourishing space and practice for immersing yourself in restoration, transformation, and the centring of your whole being (mind, body, breath, and heart).
This special Black History Month event is dedicated to honouring Black individuals and prioritizing a welcoming and safer space for Black individuals (folx) to practice and share wellness (along with the vibes).
We are committed to creating a welcoming space for everyone and ask that participants support and contribute to ensuring this is possible.
Asha will guide you through a gentle 45-minute movement practice that combines vinyasa, Hatha, and yin. A brief meditation and a sound bath will follow.
This event is open to everyone. All levels are welcome.
Details
When: Saturday, February 22, 2025
Time: 6:30 pm - 7:30 pm
Where: good space, 360 Dufferin St
Cost: $35 (includes fees, mat and props)
The doors open at 6:20 p.m., and we will begin at 6:35 p.m. The ticket price includes fees and access to mats and props, but you can also bring your own.
Open to everyone and all levels.
Asha is a twice-certified yoga teacher (YTT 200) who has also completed somatics training, Level I and II Doula training, and prenatal yoga teacher training.
A few things to know:
There are no refunds on tickets unless the event is cancelled.
We recommend wearing comfortable clothing and bringing water to support your practice.
There are washrooms on site.
Street parking is available in front of the studio, and additional parking may be available nearby.
Music will be playing during the movement and briefly during meditation.
Sound bowls create an energy of frequencies that may centre the mind, body, and heart.
Thank you to participants. As an independent yoga and wellness practitioner, your ticket purchase helps make events like this possible.