Focus Flow - Breathwork & Sound for Inner Mastery
Hey you,
Are you a busy professional seeking stress relief, emotional balance, and peak productivity?
Do you want to function better from a place of centered calm and focus?
Welcome to Attika´s 90-Minute Breathwork and Meditation event, curated with the mission of helping you to understand and experience the power of your own breath.
Where mind, body, and soul merge, this immersive experience will teach you the neuroscience-backed mechanics behind nervous system regulation and mind-body connection.
THE EXPERIENCE
Welcome Drink - meet your fellow participants, connect, and share intentions and experiences.
Neuroscience - An introduction to the neuroscience behind breathwork, and how it can enhance your focus, emotional regulation, overall health, and productivity.
Preparation - A short meditation to create space for stillness and inner awareness.
The transformational breathwork practice - Using the Wim Hof Breathwork Method and Joe Dispenza Pineal Gland activation techniques, you will activate both your sympathetic and parasympathetic nervous systems.
This practice strengthens your vagus nerve and primes you for deep relaxation, focus, and better emotional regulation in the long run.
Sound Healing Meditation- Bask in your new-found bliss. Carefully selected sounds will be played to enhance your meditation experience.
THE PURPOSE
This workshop is ideal for busy professionals looking to improve stress management, enhance emotional resilience, strengthen their vagus nerve, and boost overall happiness and productivity. Whether you're seeking more focus in your work or a sense of calm in your life, this event is designed to help you find balance and thrive in every aspect of your day.
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If you want to feel:
In flow in different aspects of your life.
In harmony with your feelings and emotions
Capable of listening to your body with more compassion and understanding
…rather than pushing hard until something breaks…
then come and experience a better version of yourself.
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MEET THE FACILITATOR
Teodora Sklayne is the founder of Attika Fitness, a certified Neuroscience-based Breathwork Practitioner, and a Personal Trainer with over 12 years of experience. She combines her passion for fitness with the latest in mind-body science to create transformative experiences that help individuals master their connection to their body, reduce stress, and achieve optimal mental and physical performance.