Senior Workout Class - Get Moving with The Blessed Fitness

​Senior Workout at The Blessed Fitness

​Join us at The Blessed Fitness, a mindful wellness hub dedicated to nurturing both body and spirit. Our fun, energizing, and safe workout session is designed specifically for seniors!

​Led by a certified personal trainer experienced in senior fitness, this class focuses on improving strength, balance, flexibility, and overall mobility — all within a supportive and social environment.

​Whether you're aiming to stay active, build confidence, or simply move more comfortably in daily life, this class is perfect for all fitness levels. Modifications are available to suit your individual needs.

​💪 What to Expect:

• ​Low-impact strength and cardio exercises

• ​Gentle stretching and balance training

• ​Expert guidance and personalized support

• ​A welcoming community of peers

​📅 Event Details:

​Where: The Blessed Fitness — 141 Cecil Street #02, Tung Ann Building
What to Bring: Comfortable sportswear, a water bottle, and a smile!
Bonus: Showers, soap, and towels are available — feel free to bring a change of clothes and freshen up after your workout.

​At The Blessed Fitness, we believe movement is medicine. Let’s keep moving, stay mindful, and feel our best — together!

​👉 Important:
Please help us by submitting the indemnity form for the session here: https://tinyurl.com/TBFindemnityform