Breathwork Online
BREATHWORK ONLINE!
Come explore the power of your breath as a pathway for transformation and self-empowerment. Breathwork is an active meditation technique that invites you to consciously connect to your breath and tap into your inner guiding intelligence. In this process of quieting the ego mind, stagnant energies and suppressed emotions that are no longer of service can be released, creating space for more peace and overall wellbeing.
As a certified Neurodynamic Breathwork Facilitator, I’m honored to hold space for you to explore this powerful modality.
No matter where you live in the world you can participate from the comfort of your home via Zoom and take part in radical self empowerment and the energy of the collective. You will need a comfortable place to lay down, blankets to keep you warm, pillow, eye mask (optional), good headphones and an open mind. Using a fluid and circular breathing pattern through an open mouth, we sustain a full and flowing breath while bathing in the sound of curated music for a journey of 60 minutes.
This two hour session includes:
~ Opening circle
~ Introduction to the breathwork principles and technique
~ The breathwork journey which last 60-minutes and is supported by music
~ A closing circle for integration and sharing
Breathwork benefits the mind, body and spirit: it increases energy, boosts immunity, alleviates anxiety and chronic depression, expands creativity and focus, increases confidence and self-esteem, improves sleep and so much more!
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, in most circumstances I do not allow persons with the following conditions to participate in a breathwork session: Pregnancy Detached Retina Glaucoma High Blood Pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke Diagnosis of aneurysm in the brain or abdomen Uncontrolled thyroid conditions and diabetes Asthma - if you are asthmatic, you are welcome to attend with your inhaler Epilepsy Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition Hospitalization for any psychiatric condition or emotional crisis within the last 10 years Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and or emotional release.
By signing up you certify that you do not have any of these contraindications. Please contact me loraleepasley@gmail.com if you are at all unsure if one or more of the above apply to you.