Mental Wellness: Yoga with Stephanie from Prana Wellness

​Stephanie knows the problem of work stress all too well. She spent seven years as a Producer for one of the largest media companies in the world. However, after a terrifying panic attack at work, she decided to follow her true passion for health and wellness, which led to her starting her own company focused on bringing wellness into the workplace.

​For this virtual Yoga session, you'll need a mat!