Community Run – Zone 2 Fitness Session

​Get ready to lace up your running shoes and join us for a refreshing Zone 2 Community Run! Whether you’re an experienced runner or just starting out, everyone is welcome to participate at their own pace.

​We’re excited to partner with Bio Protocol to kick off DeSci Berlin as part of Berlin Blockchain Week!

​The Routine

• ​Warm-Up:
  5 minutes of dynamic stretching to get your body ready.

• ​Run:
  We’ll run 1 km at an easy pace (Zone 2, heart rate around 110–150 bpm) with a buddy. This pace allows you to keep a conversation going, so bring your smartwatch or Whoop if you have one!

• ​Conditioning Exercises:
  After every 1 km, we’ll take a break for core and stability exercises. These will help build your running strength and reduce the risk of injuries.

​What to Expect

• ​Groups:
  Participants will be split into groups based on fitness levels, so you can run with people at a similar pace.

• ​What to Bring:
  Don’t forget your running shoes, a heart rate monitor or smartwatch, and your phone. Water and a positive attitude are also highly recommended!

​Come along on June 9th during Berlin Blockchain Week and start your day with a healthy boost

​About BIO

​Bio is a new financial layer for funding and developing early-stage biotech. Our mission is to reshape how biotech breakthroughs are born by enabling global communities of patients, researchers and crypto users to create user-owned research networks that fund and develop new and emerging biotechnologies from day one​.