Mini Stretch Saturday - Reclined Big Toe

​Do you want to get a great stretch while strengthening your hamstrings, quadriceps and core muscles?

​Join me as we focus on gently relieving tightness from our hips and work on improving our flexibility and mobility.

​​Items needed for class:

​* Yoga mat, blocks, cushions or pillows & a non-elastic strap or belt

​Optional:

• ​Small stool or chair

​* An undisturbed area to practice (this is YOU time) :)

​By registering and attending this event, I agree to this waiver

​Looking forward to seeing you as we work on increasing the mobility & function of our hips!

​𝐶𝑙𝑎𝑢𝑑𝑖𝑎𝑛𝑒