Wonder Gym - Men's Collective

​Mindset in Motion
Join us for a unique workout experience that combines physical training with real-time mindset coaching. Performance coach Pat Smith (patsmithwellness.com) and Wonder Gym founder Michael Stallsmith are collaborating to create a space where you can strengthen both your physical and mental game.

​This session blends circuit-style training with guided teaching moments, allowing you to experience how mindset principles come to life through movement while learning practical tools you can apply in work and life. All fitness levels are welcome - exercises can be modified to match your capacity and energy level.

​Format:

• ​Dynamic workout combining strength and cardio

• ​Mindset coaching during stationary periods

• ​Guided reflection during active recovery

• ​Group discussion to bring together insights

​About Wonder Gym Men's Collective: We're building a community where men can strengthen their bodies while exploring personal growth. Our workouts integrate physical challenge with continuous learning, mindfulness and group connection. Whether you're a regular or joining for the first time, you'll find a welcoming space to push yourself physically while engaging your mind.