Equanimity with Kristina Baré

​A One-Day, Non-Residential, In-Person Retreat with Kristina Baré

​Saturday, May 25, 2024, 9:00 AM to 4:00 PM at Goward House

​Description:

​In this daylong retreat, we will explore the cultivation of Equanimity. The state of equanimity points to the potential of a non-reactive heart space in the midst of challenge. Finding peace with the way things are. With a base in the body, we will explore this potential of attuning to inner balance through guided meditations, instructions, silence, sitting, walking, and reflection.  

​About Kristina:

​Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing® Practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw.
She enjoys supporting students in deepening samadhi and insight, opening the door to an expansion of the heart and to liberating wisdom.

​In support of the Buddha’s teachings, Kristina also draws on knowledge from Western psychology and Somatic Experiencing®. She invites a kind, patient, and embodied approach as a base for samadhi and insight meditation practices.