Mindful Movement – Leading From Within
With Rosalie Dores M.A.. Interpersonal Mindfulness & Mindfulness Trainer & Supervisor. www.optimalliving.co.uk
mindfulness teachers and teacher trainees. This workshop will also be helpful to yoga and movement teachers who are interested in bringing more mindfulness into their teaching.
During this day-long workshop, we will enquire, theoretically and experientially, into the role of mindful movement in mindfulness-based approaches.
Participants will be supported:
- in deepening their personal understanding of why movement is important and
- in teaching movement with confidence and with integrity.
Structure of the Day:
3 x 1.5 hour sessions: 10 -11.30am
12 – 1.30pm
There will be mindful movement, discussion and teaching elements in each of the 3 sessions. Please make sure you have space and privacy to practice mindful movement.
Read more about Rosie’s approach: