Cover Image for Leading From Within - an Exploration of Mindful Movement: Saturday Workshop with Rosalie Dores

Leading From Within - an Exploration of Mindful Movement: Saturday Workshop with Rosalie Dores

Hosted by The Mindfulness and Compassion Centre
 
 
Zoom
Registration
Past Event
Ticket Price
€35.00
Welcome! To join the event, please get your ticket below.
About Event

Mindful Movement – Leading From Within

With Rosalie Dores M.A..  Interpersonal Mindfulness & Mindfulness Trainer & Supervisor.  www.optimalliving.co.uk

Suitable for:

mindfulness teachers and teacher trainees.  This workshop will also be helpful to yoga and movement teachers who are interested in bringing more mindfulness into their teaching.  

Course Outline:

During this day-long workshop, we will enquire, theoretically and experientially, into the role of mindful movement in mindfulness-based approaches. 

Participants will be supported:
- in deepening their personal understanding of why movement is important and
- in teaching movement with confidence and with integrity.

Structure of the Day:

3 x 1.5 hour sessions: 10 -11.30am

12 – 1.30pm

2.30-4pm

There will be mindful movement, discussion and teaching elements in each of the 3 sessions.  Please make sure you have space and privacy to practice mindful movement.

More Information:

Read more about Rosie’s approach:
https://optimalliving.co.uk/blog/bodyfulness/