Shikor - Building Life Cycles| Wellness for Pan-Asian Caregivers

​Building life cycles - How we care for ourselves creates a lasting impact on those who come after us. By nourishing our own growth and planning with intention, we plant seeds for a future that will continue to blossom.

​Shikor (Roots) is a peer wellness group for Pan Asian caregivers, community leaders/organizers, and helping professionals across the diaspora wanting to tend to our own needs and plant roots in a supportive community that nourishes us. Throughout this season, we will follow the lifecycle of a plant, starting as a seed to understand our own needs and growing to a tree with deep roots, knowing how to give and receive support sustainably. We will incorporate Expressive Arts, somatic and traditional healing, and open sharing.

​Join us weekly on Fridays @ 5 - 6 pm Pacific to exhale and let go of what you’ve been holding on to while taking in communal nourishment to sustain you

​We hope to see you there!

​Sign up for all events on https://lu.ma/amhp-shikor