​The Soulful Wellness Day: Embracing Inner Harmony & Release

​As the vibrant energy of summer gently fades, autumn invites us to turn inward, release what no longer serves us, and cultivate a deep sense of peace. Join us for a transformative day designed to help you align with nature's rhythm and embrace your inner harmony.

​This Soulful Wellness Day is your opportunity to shed emotional baggage, quiet your mind, and step into the new season with clarity and purpose.

​What Awaits You

​Our carefully curated day is designed to guide you through a journey of release, reflection, and rejuvenation:

• ​Welcome & Intention Setting (11:00 AM - 11:30 AM)

• ​Gentle Flow Yoga & Breathwork (11:30 AM - 12:30 PM)

• ​EFT Tapping for Emotional Release (12:30 PM - 1:30 PM)

• ​Nourishing Seasonal Lunch

• ​Guided Autumn Equinox Meditation (2:30 PM - 3:30 PM)

• ​Journaling & Reflection Workshop (3:30 PM - 4:30 PM)

• ​Soulful Marketplace & Connection (4:30 PM - 5:30 PM)

• ​Closing Circle & Gratitude (5:30 PM - 6:00 PM)

​Note: Agenda can be subject to change

​Why Attend?

​Autumn is a perfect time for balance and release. This Soulful Wellness day offers a sanctuary for you to:

• ​Let Go: Release old patterns, beliefs, and emotions that no longer serve your highest good.

• ​Find Balance: Realign with the natural rhythms of the earth and cultivate inner harmony.

• ​Nourish Your Soul: Indulge in mindful practices, wholesome food, and a supportive community.

• ​Gain Clarity: Reflect on your journey and set clear intentions for the season ahead.

• ​Connect: Build meaningful connections with others on a similar path to wellness.

​Event Details

​Date: 1st November 2025

​Time: 11:00 AM - 6:00 PM Location: Venue to be confirmed nearer event time

​Spaces are limited to ensure an intimate and supportive experience.

​Ready to Embrace Your Inner Harmony?

​Don't miss this opportunity to honor the transformative energy of the Autumn Equinox and invest in your well-being.