Cyclical Mastery: Boost Productivity and Creativity by Aligning with Your Body
As the world evolves, openly sharing key aspects of our lives—including mental health, gender identity, and cultural backgrounds—has become much more common. Yet, one area that remains unexplored is how all of our bodies, regardless of gender, experience natural cycles that affect our productivity, performance, rest, and creativity.
Have you ever wondered why traditional approaches to productivity and life planning don’t always align with how you feel day to day? It might be because they fail to consider the natural rhythms of the body—whether that’s hormonal cycles or other internal cycles that impact us all. Ignoring these rhythms can disrupt our energy, creativity, and overall potential.
In this 60-minute interactive workshop, we’ll explore the concept of cyclical mastery—how tuning into your body’s natural rhythms can unlock your best self. By understanding and working with your body’s cycles (whether menstrual, hormonal, or energetic), you can optimize your focus, creativity, rest, and performance.
This workshop is for everyone, regardless of gender or experience with any body cycle. We’ll dive into the wisdom of the body, blending modern science with age-old practices, and explore how aligning with your natural rhythms can transform how you approach work, rest, and life.
This workshop is perfect if you:
Are curious and daring, ready to challenge traditional approaches to productivity and discover how your body’s natural cycles can enhance your life.
Desire a stronger connection with your body, leading to enhanced self-awareness, productivity, health, well-being and creativity
Seek to tap into your authentic self and unleash your hidden superpowers through understanding your natural rhythms.
Want to normalize conversations about body cycles in both personal and professional settings, gaining new vocabulary to talk about these topics with confidence.
Join me for this transformative workshop where we’ll unlock the power of cyclical living together! 🌟
Spaces are limited, so sign up now 😍
Carmen
This session is part of Body in Business series. Check our website to get to know our team and our WHY.
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About the host:
Carmen Amador Barreiro is an Organisational Psychologist, Facilitator, Speaker, Community Builder and Holistic Women’s Health Mentor. With a deep curiosity about human potential and the mysteries of the body, Carmen is passionate about inspiring people to rethink how they live, work, and align with their natural rhythms.
Having lived in The Hague (NL), Rome (ITA), London (UK), and now in Barcelona (ESP), Carmen’s multicultural experience has fueled her passion for creating inclusive communities where individuals of all genders can learn, grow, and thrive together.