Juicy Flows × Monday City Wake-Up

​Start your Monday with intention, breath and movement with the sound of waves. This is your new morning ritual for a connected, calm and a conscious start to the week.

​​✨ What is Juicy Flow?

​​A nourishing vinyasa practice to get your energy moving and your body glowing.

​​We flow with rhythm, breath and awareness—opening space, exploring movement, and reconnecting with joy!

​​You’ll feel every cell in your body awaken as we welcome a new day, a new week, and align with our intentions.

​​Expect fluid transitions, deep stretches, slow and strong sequences, energizing breathwork, and that juicy post-class glow that stays with you!

​​Leave softer, lighter, and more connected.

​​📍 Bogatell Beach

​​🗓 Every Monday

​​⏰ 07:30 – 08:30

​​ps. All levels are welcome.

​​ps2. Bring your own mat.

​​ps3. Feel free to throw your bikini in your bag!

​​ps4. The class will be guided in English.