Eating for Hormones: Food as Medicine for Women’s Health in Midlife

​This 45-minute workshop is designed for professional women navigating the hormonal changes of midlife and looking for sustainable, science-backed ways to support their health through nutrition.

​We’ll explore how food can be one of your most powerful tools for balancing estrogen, progesterone, insulin, and cortisol, and why what (and when) you eat matters more than ever during perimenopause and menopause. You'll also learn how gut health, inflammation, and blood sugar impact hormone regulation—and how to use food as a stabilizing force for energy, mood, sleep, and longevity.

​We get fit at the gym, but we lose weight on the plate.

​Walk away with:

• ​Key nutrients and foods that support hormonal harmony
  

• ​Guidance on blood sugar and meal timing for energy and focus
  

• ​Functional approaches to reduce inflammation and support metabolism
  

​🥗💬 Bring your questions for Carley Hauck, executive coach, Neurobiology researcher, Stanford lecturer, and founder of Radiant Transformations, a program helping women thrive in every stage of menopause through science, integrative medicine, and psycho spiritual skills.