Is Vitamin D3 Spray Better Than Tablets?

​It’s long been known that vitamin D is essential for strong bones and overall good health. But recent research has shown that this essential nutrient may also protect against a host of other conditions, including cancer, heart disease, stroke, and diabetes.

​It’s estimated that 1 billion people worldwide are deficient in this crucial vitamin. While several ways to increase your vitamin D3 levels, such as spending time in the sun or taking a supplement, some people are turning to Vitamin D3 spray to get their daily dose. But is this method of supplementation better than taking a pill?

​Vitamin D is a hormone that your body needs to function correctly. It’s produced naturally when your skin is exposed to sunlight. But because most people don’t get enough sun exposure, many experts recommend taking a supplement.

​There are a few things to consider when comparing vitamin D3 spray to pills. First, let’s look at absorption. Taking a supplement in pill form has to go through your digestive system before it’s absorbed into your bloodstream. This means that some of the vitamin D3 is lost before it can reach your cells.

​Vitamin D3 spray, on the other hand, is absorbed directly into your bloodstream through the lining of your mouth. This means that you’re getting the total vitamin dose, and it will work more quickly. If you’re looking for a quick boost of vitamin D3, the spray is the way to go.

​Another thing to consider is convenience. Taking a pill daily can be a hassle, especially if you forget or don’t have time. Vitamin D3 spray is much more convenient since you can spritz it into your mouth and go. It’s also great for the on-the-go since you can easily throw it in your bag and take it with you.

​So, is vitamin D3 spray better than pills? It depends on your individual needs. A spray is an excellent option if you’re looking for a quick and convenient way to get your daily vitamin D3. However, pills are the way to go if you’re looking for the most absorption possible.