Cover Image for 4 Week Vegan Cooking and Lifestyle Course
Private Event

4 Week Vegan Cooking and Lifestyle Course

 
 
Zoom
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About Event

Over 4 weeks I want to share everything I know about a plant based lifestyle including meal planning, shopping, navigating social circumstances, supplementing and creating tasty nutrient dense meals while making it practical and easy.

All recipes are gluten-free as well as vegan.

All attendees will receive a copy of my Plant Based Ebook with lifestyle tips and over 40 recipes.

COURSE OUTLINE:

Week 1 - Plant Based Health Essentials:

Recipe Demonstration - Lentil Bolognese

The practicalities of a plant based diet: meal design, bulk cooking, food preparation & shopping lists.

Week 2 - Thriving Out In The World:

Recipe Demonstration - Vegan Caesar salad with Chickpea croutons and Vegan Burgers

Navigating social circumstances: travel tips, blended households & supplementation.

Week 3 - Taking ownership of your new lifestyle:

Recipe Demonstration- Thai Noodle Bowl

Becoming empowered: trusting your intuition & building confidence.

Week 4 - Beyond The Plate:

Recipe Demonstration - Chocolate and caramel Squares, homemade almond milk and Shepardless pie.

Exploring cruelty-free living: lifestyle tips to thrive and stay consistent, social media resources, and using your voice for positive change.


Classes are live via Zoom on Oct 5, 7:00 pm. Oct 12, 7:00 pm. Oct 19, 7:00 pm. Oct 26, 7:00 pm and last approximately 75 mins.

All classes will be recorded and sent out to watch back if the live time doesn’t suit.