Hamstrings Freedom for Vegan Runners Workshop

​Do you struggle with tight hamstrings? Does this hinder your level of flexibility and speed of recovery? If you answered yes, then this workshop is for you!

​Causes of tight hamstrings: Inactivity sedentary life. Lack of hinge movements in modern life. Non-hinge, high hamstring strength (running, sports) Non-hinge gym & fitness routines.

​Fact: 75% of injuries in running sports are hamstring injuries, and once injured there is an 80% risk of re-injury!

​Hamstrings connection with back pain: limits anterior tilt of your pelvis, your lower back compensates for lack of pelvic tilt.

​In this unique workshop, we'll focus on strength flexibility and balance related specifically to your hamstrings. In my workshop, I guide students through strength, flexibility and balance exercises to unlock tension in their hamstrings, allowing more freedom for their future runs and to aid in their recovery between running.

​This event is 60 minutes long, and as you can imagine, students LOVE this experience.

​You will walk away with a greater understanding of your hamstring muscles and how they relate to tight hips and stiff lower back issues. A practical mobility warm up routine and a deep stretch cool down routine that you can also incorporate on rest days to unlock the tightness and help you hit your next PB.

​If you're interested you can sign up for free for being an awesome vegan runner!