Embodiment 101: Three Essential Embodied Skills for Future of Work Leaders

​Embodiment is often seen as a buzzword, but it’s time to bring it into a business context and create a shared meaning together. In this highly participatory session, we will practice three essential embodied skills useful for any People & Culture leader looking to make a positive impact with their work: Self-Awareness, Self-Regulation, and Social Awareness.

You’ll have the opportunity to understand why these skills matter in business and how to develop them. By supporting theory with practice, you’ll experience firsthand what conscious embodiment feels like and learn how to influence your mental state and emotions with your body.

By attending this session, you will:

• ​Learn and experience what embodiment truly means in a practical context

• ​Increase your awareness of your habitual stress responses and gain practical tools for self-regulation

• ​Reflect on how to apply embodied skills in your work environment

​Since we will incorporate simple physical movement during the session, please ensure you join from a space that allows you to move freely and without any interruption. Kindly bring a pen and paper for reflections and notes.

Looking forward to meeting you,
Katka

This session is part of Body in Business series. Check our website to get to know our team and our WHY.

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About the host:
Katerina Di Marco has over a decade of international startup experience in Marketing and HR. As a freelance Embodiment Coach and Facilitator, she designs and facilitate empowering embodied experiences that open up new possibilities for individuals and teams. She believes in the resourcefulness of community and is passionate about bringing movement into business and education, that's why she co-founded Body in Business. People are at their best when they connect to their bodies and to each other.