lume presents: Nutrition and Cognition—the connection between diet, brain health, mood, and food cravings

​Do you notice a correlation between what you eat and your attention, mental clarity, and productivity? Do you ever notice that your mood changes with the foods you eat or don’t eat? Or do you wonder why, when you’re trying to follow a healthy diet, all you can think about is chicken alfredo, chips, or mocha chip ice cream? What you eat certainly affects your brain, and your brain affects what you eat! In this interactive and practical session, Nina Frusztajer, MD, MS will show you how to use your diet and your brain for optimal cognitive function, balanced mood, and control over your eating without feeling deprived.  

​Nina Frusztajer

​Nina Frusztajer, MD, MS, DipABLM is a physician with a master’s in nutrition and a life coach, diet book author, and yoga instructor. She has decades of experience helping people address and optimize their nutrition concerns such as personalizing healthy nutrition for each individual, making healthy eating easy and effective, supporting physical and mental health issues, and achieving and maintaining a healthy weight. Her work in the field has included the effect of diet on brain chemistry and function, time management and efficiency, and addressing other factors that contribute to optimal nutrition such as stress management, sleep quality, movement, and self-compassion.  

​lume

​lume is a 1:1 career & leadership coaching membership, with added benefits for your health & wellbeing. Learn more at join-lume.com.

​Feel free to invite friends, family, and colleagues to this event!