Exploring the Many Parts of Self

​Exploring the Many Parts of Self: An Introduction to Internal Family Systems

​IFS (internal family systems) is a powerful psychological modality that believes we are not a singular identity, but rather a collection of "parts" that serve to protect us. Parts are our inner voices, personas, & alter-egos that stand in front our true nature — we have parts that distract us, parts that we reject, parts that defend our vulnerability. In this session, we’ll explore the theory behind IFS and walk through a simple process you can take home and begin to practice on your own and better understand your internal systems & impulsive reactions.

​For a full list of Center of Self offerings, go to: https://lu.ma/centerofself

​​Website: centerofself.co

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​About Adam Beal:

​Adam specializes in internal systems work. For the past thirteen years, he's consulted for organizations, helping them become more aware of their inner drivers so they can act more intentionally. Four years ago, he began looking at the inner systems of individuals. He’s trained with teachers from around the world in IFS, Aikido, Somatics (Strozzi Institute), Meditation, and Adult Development Theories. He is also a writer and very interested in the balance between articulation and embodied practice.