Meditation for Everyday Life

​This week's topic: Discomfort. It shows up in all kinds of ways in our life- from the minor inconveniences of getting sick to the overwhelm of having conflict with someone you love.

​How do we learn to observe and open to discomfort so that instead of leading us down a path of avoidance or anxiousness, it can be a path to more self-understanding?

​What to bring: Yourself :)

​This is a weekly, on-going meditation series led by Sana Karimi. It will typically include a simple 15-20-minute meditation, followed by a brief discussion or journaling activity about how we can take the practice into our every day lives. We will cover topics such as self-criticism, comparison, and acceptance. If this doesn't help us in the real and often messy parts of our lives, then what's the point?

​​I'm not here to give you another self-improvement strategy, but hope to guide you towards more understanding and compassion, for yourself and for others.

​​No "quiet" mind or prior meditation experience is necessary.

​​If you can't attend this class, but want to be informed of future classes please subscribe to my calendar.

​​Sana Karimi is a certified meditation teacher through the Mindfulness Training Institute. You can learn more about her at www.sanakarimi.com.

​​This is a free event but if you feel moved by these teachings and would like to support me, donations of any amount are welcome! Venmo: @sana-karimi