Nutrition for everyone: Setting SMART Goals to improve your nutrition
Registration
Past Event
About Event
Dreaming of a healthier you? Let's turn that dream into a clear road map! Learn how to set SMART nutrition goals that are achievable and tailored to your needs. By the end of this session, you'll walk away with a personalized game plan that's both ambitious and realistic.
The importance of clear goal-setting in nutrition.
- Understanding SMART Goals
- Specific, Measurable, Achievable, Relevant, Time-bound objectives.
- Real-life Examples & Workshops to set your own nutritional goals.