Breathe into the Darkness

​A Donation-Based Psycho-Somatic Breathwork Session with Ania Halama

​Unprocessed emotions don’t disappear, they hide.
This is your invitation to meet the shadows:
The guilt you carry.
The shame you suppress.
The anger you were never allowed to feel.
The grief that has nowhere to land.

​We’ve all been there, masking the mess to be more "lovable" or "spiritual."
But your shadow isn’t your enemy.
It’s a gateway to power, clarity, and freedom.

​During this 90-minute live session, you’ll:
• Be guided through a trauma-informed, psychoactive breathwork journey
• Safely access and release stuck emotions like guilt, shame, anger, grief, and sadness
• Drop out of your mind and into the deep wisdom of your body
• Leave feeling lighter, more connected, and empowered to stand in your truth

​This is for you if you:

• ​Feel emotionally overwhelmed or numb

• ​Are tired of spiritual bypassing and want real, embodied healing

• ​Want to understand and transmute your triggers, not just “manage” them

• ​Are ready to be held in a sacred, supportive space

​What you’ll need:

​• A quiet space to lie down
• Headphones or speaker
• Yoga mat to lie on (mattress is fine, but no pillows)
• Journal + water
• Optional: eye mask, blanket, essential oils
• Dress code: comfortable attire

​Important prep:

​🚫 Do not eat for at least 3 hours before the session
☕ No caffeine at least 2 hours prior
💧 Hydrate well beforehand

Do NOT Participate:
🚫 If you are pregnant or breastfeeding
🚫 If you have a cardiovascular disease

​Replays will be available for all who register, so even if you can’t make it live, you can still experience the magic.

​Sign up now, pay what you can (even $1) to save your space.

​It’s time to stop hiding the parts of you that hurt.
Let’s breathe them into the light, together.