Understand & befriend your emotions: From overthinking to inner clarity
Do you ever find yourself shutting down in difficult moments?
Or getting caught in overthinking, unsure what you really feel—or what to do next?
This workshop is for anyone who wants to feel more connected to themselves, respond with intention (not reactivity), and tap into the deeper wisdom of their body.
Hi! We are Geo and Alexandra and we created this workshop because we both know what it’s like to hold it all together on the outside, while feeling overwhelmed inside. We’ve been the overthinkers, the emotional avoiders, the ones who shut down. This space is here because we needed it too.
This isn’t about fixing yourself or getting emotions “right.” It’s a space to slow down, get curious, and reconnect with yourself—with some lightness, kindness, and even a bit of play.
💡 Why join?
In this workshop, you’ll learn how to:
🌿 Respond with clarity and intention, even when emotions run high
💬 Understand what your emotions are really trying to tell you
🚪 Move through emotional discomfort without numbing or pushing it away
🧭 Shift from overthinking to feeling more grounded and clear
🤝 Connect with your needs and boundaries in an honest, embodied way
This isn’t a theoretical lecture—it’s an experiential space. Expect guided practices, body awareness, simple models, and shared reflection.
🌼 What you'll experience:
Simple, grounded ways to tune into your emotional experience
A safe, non-judgmental space to reconnect with your inner world
Time to slow down, listen inwardly, and feel supported
Gentle structure with moments of choice, presence, and playfulness
Food & Drinks: Coffee, tea, snacks, and lunch are included
What to Bring: Comfortable clothing, as the workshop includes movement and sitting on a yoga mat
👋 Meet your facilitators
Alexandra Lais is a certified yoga teacher and a somatic practitioner with a background in psychology. She guides people into reconnecting with their authenticity through somatic work, nervous system regulation tools and embodied movement. She shares a big passion for the art of holistic healing and wellbeing.
Georgiana Melestean is a coach and facilitator with over 12 years of experience in supporting personal and team growth. Combining her background in organizational psychology with a passion for emotional intelligence, she loves to create safe, transformative spaces. Through curiosity, compassion, and play, Georgiana supports people in discovering the freedom to be themselves.
Our mission is to design a space where you can experience a sense of authenticity, connectedness, and aliveness—helping you show up fully, with presence and purpose.
Who is this for?
Leaders, coaches, creatives, and anyone who wants to:
Feel less overwhelmed by emotions
Cultivate emotional intelligence
Deepen their connection to their body
Show up with more presence and intention in everyday life
No prior experience with movement or emotional work is needed—just a willingness to explore gently and honestly.
If you cannot afford the full price but this workshop would be truly beneficial for you, let´s talk about it, write us!