Out of Your Head: Reset Morning for Overthinkers & Community Lunch

​In today’s world, we’re taught to override our inner signals and just “be rational”. We learn to keep going, even when something inside says pause.

​But what if that pause holds valuable insight? About your needs, limits, and what truly matters?

​✨In this workshop, we’ll guide you out of the spinning mind and back into your body. Through gentle movement and simple coaching tools, you’ll learn to tune into your inner experience, decode the message behind your emotions, and use that insight to make choices that feel more aligned.✨

​DAY PROGRAMME (09:30-14:00)

​Arrive & Settle
Welcome, orientation to the space, breakfast snack

​Arriving in the Body
Movement practice to ground and connect
Setting personal intentions (solo and group exercise)

​Feeling & Processing - somatic, body-based exploration and coaching style exercises and tools (solo and partnered)
Guided journaling: What am I feeling? What needs to be seen?

Integration & Closing
Reflections and meaning-making
Final embodiment practice

Connected lunch
After our guided morning, join us for a cozy community lunch, an open space to continue the conversation, exchange stories, and connect with like-minded people. No pressure, no forced networking, just good food and authentic connection.

​This Is For You If You Want To:

​🌿 Challenge being on autopilot and feel more present, calm, and in charge of your energy.

​🌿Learn other ways of handling overwhelm without numbing out (Netflix, scrolling, staying busy) by creating time to pause, breathe, and respond.

​🌿 Get a clearer picture on what’s behind your overthinking and meet yourself with more compassion and clarity.

​🌿 Connect with like-minded Berliners: thoughtful, curious humans who live in their heads a little too much sometimes.

​This is a hands-on, guided experience to slow down, tune in and get curious.

You will find a nourishing space with tea, snacks, quiet corners, and full permission to move at your own pace. Coffee, tea, snacks, and lunch are included

​What to Bring:
✨ Comfortable clothing, as the workshop includes movement and sitting on a yoga mat

​✨ Your personal Journal

​👋 Meet your facilitators

​Geo & Alexandra—two humans who’ve spent years being “too much in the head” and built this workshop because we needed it too. With backgrounds in coaching, psychology, somatics, and movement, we create safe, honest spaces for real self-connection and presence.

​💡If the cost is a challenge but you would really benefit: reach out, there is space to be heard and welcomed.