HOT GIRL TRAINING SEASON

​A strength & conditioning workout that’s all about boosting your fitness and keeping those good vibes rolling.

​​​​​​​Here’s what to expect:

• ​​​​​​​Plyometric exercises to enhance your running performance

• ​​​​​​​Strength training to build power

• ​​​​​​​Conditioning for heart rate training and stamina

• ​​​​​​​Mobility work to improve freedom of movement

​​​​​​​These sessions are designed to keep you strong through winter, help you become a better, more efficient runner, and most importantly, to train in a supportive environment and enjoy the good times together.

​​​​​​​Program:

• ​​​​​​​10:00-10:15 walk-in

• ​​​​​​​10:15-10:25 briefing

• ​​​​​10:25-11:15 workout

• ​​​​​11:15-11:30+ coffee/tea, snacks & yap

​​​​​​​Details:

• ​​​​​​​Showers available 🚿

• ​​​​​​​Cat to pet available 🐾

• ​​Free parking in front of the gym (Entrance from street Rasaritului NOT Henri Barbusse)

• ​​​​​​​Amazing vibes guaranteed

​​​​​​​Price: 55 lei
Payment will be cash.

​​​​​​​Please Note:
If you sign up, make sure you’re coming! If something changes, kindly cancel your spot 12h in advance so someone from the waiting list can join.

​​​​​​​Can’t wait to see you there!