How on Earth Do I Program Plyometrics?

​Speaker: Chad Gunnelson, Director of Track & Field and Cross Country of Augustana College

You'll learn:

✅ Overview of plyometric activities and their purpose
✅ How to program and progress them
✅ Important considerations/factors when programming plyos

Agenda:

• 4:00 pm - 4:03 pm: Opening and Welcome
• 4:03 pm - 4:13 pm: Networking
• 4:13 pm - 4:15 pm: Introduction of the Speaker
• 4:15 pm - 4:30 pm: Expert Presentation
• 4:30 pm - 4:45 pm: Q&A Session