Cover Image for AFTERHOURS - private group guided ice bath
Cover Image for AFTERHOURS - private group guided ice bath
Avatar for AFTERHOURS
Presented by
AFTERHOURS
A new approach to stress and recovery 🦦🧊 Guided ice bath session in Berlin
Hosted By
Tiff

AFTERHOURS - private group guided ice bath

AFTERHOURS
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Berlin, Berlin
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Your registration is subject to approval by the host.
Ticket Price
€100.00
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About Event

​Cold exposure is a practice where you purposefully stress your mind, body, and nervous system to build resilience— show up as your authentic self in even the most stressful circumstances.

​This 50-minute fully guided premium experience for you and your up to three friends! (4 people group max.) consists of: Breathwork - Ice bath - Movement & Meditation.

​BOOKING & SPACE

  • ​the session is hosted in a private space, you will receive the exact address only after successful registration

  • ​since booking is made per group, please fill out the form in detail to ensure individual liability and safety

​WHAT TO WEAR

  • ​swimsuit or quick-drying clothes for ice bath

  • ​comfy overlayers for breathwork & movement

  • ​change of clothes for after the session to travel home in

​WHAT TO BRING

  • ​a big towel to dry yourself post-ice bath

  • ​water bottle/ travel mug to stay hydrated

Location
Please register to see the exact location of this event.
Berlin, Berlin
Avatar for AFTERHOURS
Presented by
AFTERHOURS
A new approach to stress and recovery 🦦🧊 Guided ice bath session in Berlin
Hosted By
Tiff