Movement and Strength in Pregnancy & Beyond
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About Event
Join us for a dynamic digital panel exploring how movement, strength, and motherhood go hand in hand—before, during, and after pregnancy.
Led by three expert fitness trainers (and moms!), this conversation will offer real talk, expert insights, and practical advice for staying active and strong through every stage of motherhood.
Meet the Panelists:
Gina Valles – Fitness trainer, gym owner, and brand-new mom to a baby girl.
Ashtain Rothchild – TRX for Prenatal Lead, fitness trainer, and mom to a 6-month-old.
Shana Verstegen – Fitness trainer and mom to two adolescent boys.
Whether you're expecting, postpartum, or parenting older kids, this event is for you. Tune in for support, community, and inspiration.