Sacred Sundays: A Monthly Community Breathwork Experience
What if the key to clarity, calm, and deep self-connection was right within you—waiting to be unlocked through your breath?
Join us monthly at Bamboo Ann Arbor for Sacred Sundays, a free community breathwork experience designed to help you release stress, quiet the mind, and return home to yourself.
Together, we’ll create an intimate and supportive space where breath becomes a bridge to inner peace, renewal, and connection—with yourself and those around you.
🌿 This is a free gathering, open to all who feel called to deepen their connection to breath, self, and community. However, space is limited to 10–12 participants for a deeply personal and connected experience.
Through this practice, you’ll experience:
✨ Profound Stress Release – Let the breath guide you from overwhelm to ease, discovering a calm that lasts beyond the session.
✨ Mental Clarity & Renewal – Clear out mental fog and create space for fresh insights and aligned action.
✨ Deep Embodied Healing – Activate your body’s natural healing wisdom through conscious breathing.
✨ Spiritual Connection – Cultivate a sense of wholeness as you prepare to meet the week ahead with intention.
What to Expect:
🌀 A welcoming community space to arrive as you are
🌀 A guided breathwork journey to reconnect with yourself
🌀 Time for integration and personal reflection
🌀 An immersive
🌀 Tools to carry this practice into your daily life
What to Bring:
Comfortable clothes in layers - expect temperature changes during the session.
Yoga mat & blanket and eye mask (optional)
Journal (optional)
Water
Pillow to support your lower back.
Avoid eating 1.5 hours prior to enhance your experience
Contraindications
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any of the sessions.
This is your invitation to breathe, align, and come home to yourself.