Taming Your Inner Critic with Avni Panchal, LCSW

​​In This Listen & Learn Workshop...

​“You’re not good enough.”

​“Why even try?”

​“They’re way ahead of you.”

​Sound familiar? That inner voice that tears you down, second-guesses everything, and keeps you playing small has a name—and it’s time to talk about it.

​In this empowering workshop, you’ll learn to identify, understand, and take the power away from the seven different types of inner critic - from the guilt-tripper to the conformist. 

​You’ll figure out which types of inner critic are running the show for you, and understand why they show up. (Spoiler alert; they think they’re helping you). Then we’ll review proven strategies to help you quiet them and replace their stories with new narratives that support your growth and self-worth. 

​You’ll leave with much greater awareness and tools that will help you boost self-esteem, cultivate self-compassion, and tame the inner critics that live inside all of us.

​​​About Your Therapist Facilitator, Avni

​Avni Panchal, a Licensed Clinical Social Worker with over 15 years of experience in the mental health field, specializing in anxiety, trauma, overcoming inner critic, imposter syndrome and embracing a fulfilling and authentic life. Her workshops are strength-based centering our common humanity. Participants often appreciate the simplicity with which Avni explains concepts and leave with a sense of clarity and tangible action steps. In addition to facilitating workshops, Avni offers empowerment and relationship coaching globally. She also serves as an instructor in the Social Work Graduate Program at San Francisco State University, actively contributing to the training of social workers and mental health professionals throughout California.

​​​Participation Guidelines

​​This workshop is designed to be educational. While the content may be personally meaningful, it is not therapy or healthcare. All participant cameras will be off. By registering for this event, you agree to our Terms of Service.