B.E.A.T.T.S. - Overcoming Anxiety Course and Coaching
“I’ve learned more in 4 hrs than in years of therapy.” Taylor (course participant).
Are you tired of anxiety holding you captive? Is it limiting you from living the life you want? Have you lost hope of ever feeling better? If so, this is the course for you! Start your journey to freedom and register here today!
After recovering from 17 years of anxiety, I studied to be a therapist and trainer to enable me to be lead others out of the grip of anxiety. That is why I wrote the B.E.A.T.T.S. - Overcoming Anxiety course. The acronym contains the tools I will teach, which makes them easier to remember.
On this 4 hr course, I will teach you all about your nervous systems’ role in anxiety, and deep dive into the impact your thoughts have on sustaining anxiety. I also teach robust, practical, science-backed tools and techniques, which individually help to combat anxiety. However, together, they become are an unstoppable force to help break the chains of anxiety for good.
Following the course there will be 5 one-hour online group coaching sessions. This will provide a safe, and nurturing environment to support you as you practice all you have learned. You will be part of a caring community who understand your journey and are championing you all the way! I will also be teaching some additional ‘power tools’ to help fast track you on your journey from anxiety to peace. There will also be the opportunity for some Q&A's. These will be recorded and sent to you if you are unable to attend.
On the day, refreshments and a buffet lunch will be provided. Please ensure you advise of any dietary requirements at least a week before.
I am so excited to embark on this adventure with you to a life of peace, fulfilment and possibility.
You'll only look back to see how far you've come!
*Partially funded places may be available for those on limited income. Email me to enquire.