Wellness Gathering - April
Join us for this month's Wellness Community Gathering, where we're excited to feature a special Wim Hof breathing session led by our dear core team member, Andrew.
This event is designed to introduce participants to the powerful techniques of the Wim Hof Method, focusing on deep breathing and mindfulness to improve physical and mental well-being.
Andrew will guide you through the process, sharing insights on how these practices can enhance focus, reduce stress, and boost the immune system. Whether you're a seasoned practitioner or new to the Wim Hof Method, this session promises to be an enlightening and invigorating experience. Don't miss this opportunity to connect with your community and discover the transformative power of breath
Event Details:
Sunday, 28 April, 2024
6 PM (CEST) Sweden - Germany
12 PM (EDT) New York - Miami
10 AM (CST) Mexico - Costa Rica
Location: Brave Video Conference. Join Session here
What to Expect:
60 Minute breathing practice: Dive deep into a practice designed designed to introduce participants to the powerful techniques of the Wim Hof Method, focusing on deep breathing and mindfulness to improve physical and mental well-being. .
Community Mingling: After our breathing practice journey, we invite you to stay online to catch up, share experiences, and mingle with fellow community members.