Sleep is more than getting in a few solid rem cycles. Rituals around bedtime and awakening affect our sleep quality.
Plus, explore what's keeping you up at night and how emotions might be at the root of your sleep success.
The Nitty Gritty:
Early bird gets the worm 🐣 Doors close after 5 mins past.
Please plan to join from a computer in order to fully participate in our exercise and discussion.
We kindly ask you RSVP only if you're able to attend so we can get an accurate headcount and provide the best possible experience for all.