​Exploring the Inside Out within Us

​All of us, regardless of our life’s journey, have a rich emotional landscape that shapes our perceptions, responses, and relationships. Our emotions are like distinct “inner characters” within us—each one providing insights about what we value and how we experience the world. However, many of us find it challenging to understand, connect with, and manage these inner characters, especially when some emotions feel overwhelming or undesirable.

​This workshop invites you to uncover the roles your emotions play, recognizing each as an essential part of your inner world. When we see emotions as more than “good” or “bad,” we open ourselves up to powerful self-awareness that grounds us and enhances our interactions with others. This workshop will provide a thoughtful, interactive space for you to examine and embrace your emotional landscape, building a foundation for the next stages of emotional expression and personal empowerment.

​A Journey of Inner Discovery and Empowerment

​Workshop Overview:

​In this 2-hour workshop, we’ll explore the idea that emotions aren’t just fleeting states but distinct “inner characters” with roles that reveal our values, needs, and boundaries. Through guided activities, you’ll identify and map your primary emotions and gain insights into how they appear in different situations. This intellectual exploration of emotions will help you build awareness of how they shape your actions, preparing you to manage them with greater confidence and clarity. This session lays the groundwork for the deeper emotional work in Sessions 2 and 3.

​Who Should Attend:

​This workshop is ideal for:

• ​Individuals seeking a deeper understanding of their emotions and the role they play in everyday life.

• ​Anyone looking to foster a healthier relationship with all emotions, seeing them as allies rather than adversaries.

• ​People who want to build self-awareness to manage stress, improve relationships, and approach life’s challenges with resilience.

​Whether you’re on a journey of self-discovery or simply curious about emotional self-management, this workshop will equip you with new insights and skills for growth.

​​Event Details:

​​🗓 19th Nov, Tuesday

​​🕙 7pm - 9pm

​​📍Basic Essence, nearest MRT: Botanic Gardens

​Why Attend:

​Our emotions are powerful messengers, yet many of us go through life either suppressing or misunderstanding them. This session will help you:

• ​Develop a clear understanding of your primary emotions, learning how each one is connected to a value or need.

• ​Identify and “befriend” your inner emotional characters without judgment, moving beyond simplistic labels of good or bad.

• ​Participate in reflective exercises designed to help you see the functions and insights each emotion offers.

• ​Gain foundational awareness to work with your emotions effectively, which is essential for achieving emotional balance and self-empowerment.

​In this interactive session, you’ll take a significant step toward connecting with yourself and learning how to use emotional insights to live a more fulfilling life. Join us and discover the power of understanding your inner characters to enrich your journey of self-discovery and growth.

​Meet Your Host:

​​​​Wei Ching

​​​Founder of SELF, Wei Ching has facilitated numerous conversations around personal development as the lead facilitator of the BetterSelf programme. This program empowers individuals to build self-awareness and self-confidence, resulting in transformative outcomes such as securing employment and practicing self-care and self-love. She also brings a rich foundation in coaching and process-oriented psychology, actively pursuing advanced training in both areas to deepen her practice.

​​​In addition to her work with SELF, Wei Ching is an Adjunct Fellow in Data Science at the Singapore University of Technology and Design (SUTD) Academy. Wei Ching blends her expertise in data-driven insights with a compassionate, growth-focused approach, offering participants impactful guidance that fosters lasting personal transformation.

​​Testimonial

​Taking Charge of My Life: The program empowered me to take control of my daily responsibilities and manage my stress effectively.

​BetterSelf: Self-Management is all about helping you gain control over your life and effectively handle everyday challenges. It’s designed to improve your resilience and equip you with practical strategies to manage stress effectively while prioritizing your well-being.

​About SELF:

​SELF (IG @self.sg) is a social enterprise dedicated to supporting underprivileged women in their journey to become their BetterSelf. By purchasing a ticket to this workshop, you enable one underprivileged woman to attend for free, empowering her to gain the same skills and insights. Thank you for making a difference!

​

​This session is part of a 3-session series. For the best experience and deeper transformation, sign up for all 3 sessions.

​Pricing Options:

• ​Single Session: $20

• ​All 3 Sessions: $50 (save $10!)

​BetterSelf: Self-Management is a 3-session series designed to help you understand, engage with, and manage your emotions more effectively. While each session can be taken individually, we highly recommend attending all three for the fullest experience and transformation. Here’s what you can expect from each session:

​

​Session 1: Understanding Our Inner Characters
Date & Time: 19 Nov, 7-9pm
Explore the roles of different emotions in your life and gain insight into how each one contributes to your unique self. This session introduces you to “inner characters,” or emotions, helping you build a deeper emotional vocabulary and connection to your feelings. By befriending your emotions, you’ll learn to see them as valuable guides, enhancing your journey of self-understanding.

​

​Session 2: Managing Emotions for Personal Empowerment
Date & Time: 26 Nov, 7-9pm
Learn how emotions manifest physically and develop practical ways to work with them for personal empowerment. This session focuses on body-centered practices to observe emotions as they arise, transforming difficult feelings into sources of strength and resilience. Gain tools to manage emotions constructively, creating a solid foundation for emotional balance in daily life.

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​Session 3: Expressing Emotions for Authentic Connection
Date & Time: 3 Dec, 7-9pm
Discover the power of authentic emotional expression and its role in creating deep connections with yourself and others. This final session provides a safe space to express emotions without judgment, fostering confidence and a sense of freedom. Through guided exercises, you’ll learn to release emotions constructively, honouring your true self and embracing genuine self-expression.

​Frequently Asked Questions (FAQ)

​Do I need to attend all three sessions?
While each session is valuable on its own, we recommend attending all three for the most comprehensive experience and transformation. Attending the entire series will give you a well-rounded understanding of your emotions and practical strategies for self-management. Plus, save $10 when you sign up for all three sessions!

​How can I sign up for all three sessions?
Due to the limitations of lu.ma, payment for the 3 sessions can be done via PayNow instead. Please PayNow $50 to UEN: 202212367D (SELF TECHNOLOGIES PTE. LTD.). You will receive a confirmation email and a unique PROMO CODE to register on this event page.

​Ready to take charge of your life? Sign up today and start your journey towards effective self-management and personal growth!