Breathwork Sessions for the Customer Success Community
To sign up for this series, please register using your work email address.
As leaders and practitioners in Customer Success, we're passionate about our clients. However, let's be honest—it can get overwhelming and stressful. Breathwork, an age-old technique, is an excellent tool for reducing stress, enhancing clarity, and improving your presence when interacting with customers.
Although this series is designed specifically for those in the Customer Success field, anyone who regularly communicates with customers is welcome to join. We guarantee it'll be the most enjoyable —and surprisingly productive —30 minutes of your week!
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh, Vietnamese Zen master
✹ A 30-minute breathwork session to unlock the wisdom of breathing and discover our true selves ✹
Some techniques we'll practice together:
☉ Wim Hof ✦ Pranayamas ☉ Meditation
Here are some benefits you'll experience with consistent meditation practice:
✹ Regulate Your Nervous System
Activating the parasympathetic nervous system directly calms the sympathetic nervous system, leaving you feeling relaxed. This helps improve focus and reduce symptoms of anxiety, stress, and depression.
✹ Manage Daily Stress More Effectively
With a calm nervous system, the daily stress from work or meetings will feel manageable, like a small obstacle you can easily overcome, rather than a Sisyphean task. You'll notice this benefit once you start meditating more frequently during the week.
✹ Start Your Day Mindfully & Feel Present
Beginning your day with meditation brings clarity and order to your unconscious mind. Some people argue that it’s more effective than a morning coffee, as it allows focused energy to build gradually, rather than jolting your body and mind awake.
✹ Improve Your Decision-Making
With a mindset geared toward assertiveness and self-control, decision-making becomes more fluid. Regular practice helps you trust and focus on what's aligned with your heart and soul. In this way, we replace fear and doubt by breathing confidence and love into our lives.
Some Ground Rules
Show up on time as to not disturb others.
We prefer you keep your camera on, but we understand if you need to warm up to that.
Please stay on mute and you can leave questions in the conference chat window.
Invite your colleagues!
Only the first 100 participants to arrive will be able to join each session.