Group Guided Breathwork at Hearth

​🌬️ Group Guided Breathwork at Hearth
Breath as medicine. Stillness as strength.
A Hearth Wellness Experience of Regulation, Release, and Renewal

​🗓 Saturday, August 9
🕒 11:00 AM – 12:00 PM
📍 Hearth Cowork & Cowellness (Edmonton, AB)

​Join us at Hearth for a group-guided breathwork session using the Othership app — a powerful experience designed to calm the nervous system, regulate emotions, and reconnect you with your body through intentional breath.

​This practice blends music, science-backed techniques, and immersive guidance to take you on a journey inward — whether you need to slow down, let go, or simply feel more grounded.

​💫 What to Expect

• ​A guided group breathwork journey via Othership

• ​A safe space to explore emotional release and presence

• ​Time for grounding and gentle reflection afterward

• ​Community connection in a cozy, welcoming environment

​🎟 Limited Spots Available
This is an intimate experience. Please register in advance to reserve your spot.

​🧘‍♀️ What to Bring

• ​Yoga mat or cushion

• ​Blanket or sweater

• ​Water bottle

• ​Journal or notebook (optional)

• ​A curious and open mind

​💛 Pay-What-You-Can
100% of proceeds will be donated to local homeless shelters in Edmonton. Breathe deeply, give freely.

​🔎 Explore more gatherings
📩 Want to host your own event at Hearth? Reach out: hearthcowork@gmail.com