Jacoby Plunges Retreat 4: Level Up Your Career and Side Hustle w/ Personal Branding
Join us at Vuka for a transformative half-day retreat sponsored by Ramblers. Our journey unfolds as follows:
10:00 am - 10:30 am: Ice Breaker
10:30 am : 11:30 am: Yoga Session led by Ivy Frequency
11:30 pm - 1:00 pm: Cold Plunge Experience + Food + Vendor Showcase
1:00 pm - 2:00 pm: Workshop
2:00 pm - 2:15 pm: Closing Sound Bowl Session
2:15 pm - 2:30 Outro
Retreat Overview
🧘♀️ Primal Flow Yoga with Ivy: This class combines vinyasa yoga, functional mobility & plyometrics as we warm up on the mat and then travel across the room! “Primal Flow" is a style of movement that draws inspiration from the way animals move. Come for a high energy yet grounded workout leaving you ready to take on the day.
❄️ Guided Ice Bath: Plunge into the invigorating ice bath and learn to build resilience and regulate your nervous system through breathwork.
🔥 Sauna: Warm up in our 8-person sauna, reaching up to 200 degrees, providing a hot, detoxifying escape after the invigorating cold plunge.
🍽️ Snacks: Indulge in traditional Korean food made by my mom.
🧳 Career Workshop with Courtney: Engage with Courtney Johnson, a career expert, will share her insights, goals, and interact in an open Q&A session.
🥣 Sound Bath: Calm your nerves with a session using tranquil sound bowl therapy.
🌅 Get ready to learn the tools for your best year yet.
Come on Sunday, March 24 starting at 10 AM and learn how to get on the path of purpose! Our mission is simple: to meet new people, set your intention, and start your day off right.
Note: Please bring along a yoga mat, towel and a journal to participate fully in the reflections and resolutions workshop.
Disclaimer: A videographer will be present; inform us if you prefer not to be filmed.
About Jacoby Plunges
Jacoby Plunges is a Austin based social wellness club starting the morning right (with a plunge)
About Vuka
Vuka is a modern-day community hub that foster connection and drive impact.