Emotional Release Breathwork Journey (Giraffes & Gazelles)

​✨ Emotional Release Breathwork Journey ✨

​We are so grateful to fellow Giraffe and expert breathwork facilitator Jamie Janko, who will be gifting us a transformative Emotional Release Breathwork Journey. A huge thank you as well to Club Joyful (Scott & Erika) for generously offering their space at an incredibly reduced rate.

​📅 Date: Sunday, Feb 9th
📍 Location: Club Joyful (Thank you Erika & Scott!)
⏰ Doors Open: 10:30 AM
🌀 Breathwork Journey Begins: 11:00 AM - 12:00 PM

​What to Expect:

• ​Icebreakers & connection

• ​A short overview of the science of breath

• ​Movement & shaking to prepare the body

• ​A guided breathwork journey

• ​Integration circle to close

​🌿 Optional Lunch Afterwards at Superba on Lincoln!

​🔺 Please bring: A yoga mat, blanket, and eye mask.
⚡ Limited to 20 spots | Giraffes & Gazelles

​Not yet a Giraffe? Apply here!