Dance of Awareness in Woking

​Dance of Awareness is a conscious dance practice that gives you the opportunity to move, express and connect with yourself and others in a gentle but profound way. It increases self-awareness while encouraging you to make friends with your body, let go of limiting patterns from the past, and find the confidence to express yourself more fully and freely. It offers a deep exploration of what it is to be in a body and to connect more authentically with yourself and others.

​Dance of Awareness incorporates several strands, including character styles, authentic movement, five rhythms and mindfulness. In the class we move together with music through six stages – sensing, grounding, expressing, releasing, connecting and completing, allowing us to revisit our early body history, to celebrate the embodied patterns that make us unique, and to discover new ways of being who we are. As we move, release and breathe together, we open more fully into self-awareness and a wider consciousness of our place in the world.

​I am an experienced Dance of Awareness teacher having trained with its originators, Tim Brown and Clare Osbond. I am also a therapist and Alexander Technique teacher. For more information about me, see my website: marcusjames.uk

​You can pay £15 on the door or pay in advance for only £10 through this website.

​Bring a bottle of water and dress in comfortable clothes, bearing in mind we will be working on the floor for part of the time.